Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Friday Jan 31, 2020
Friday Jan 31, 2020
In this unplanned episode I share a very hard thing that happened to me today in a public place, how I did nothing, and what I would do differently next time. If you've ever felt like you wish you stood up for someone, did the right thing, but you didn't, then you'll relate to me in this episode.
I then share how I prepare for hard conversations and the value of mental rehearsal.
YYC ladies - some events that I have coming up are at http://stresslessladies.com/events
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.