Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Thursday Aug 17, 2017
Thursday Aug 17, 2017
This week on the podcast we're joined by Isabel Foxen Duke, a health coach who helps women stop feeling crazy around food. So many women are rocking their careers, their love lives, their hobbies, and yet food can still be a huge trigger for them. I might occasionally (cough cough) be one of them.
Isabel breaks down the difference between emotional eating and binge eating, shares with us a little about her journey with food (for the full story listen to her interview on the Food Psych podcast), breaking free from diet culture, and the tangible things that you can do to begin repairing your relationship to food.
Shownotes: www.girltrieslife.com/podcast/34
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