Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Friday Jan 18, 2019
Friday Jan 18, 2019
Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times.
Vote for the Girl Tries Life podcast at http://bestofcalgary.com under the Cityscape and People category!
Shownotes for today can be found at www.girltrieslife.com/podcast/95
Download your daily check in guide to support the three strategies.
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
No comments yet. Be the first to say something!