Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Thursday May 24, 2018
Thursday May 24, 2018
Today on the podcast we talk about ALL the things that we mindLESSly consume on the daily. I'm not saying you should replace all of them, but perhaps there are key areas that you can focus on replacing with behaviours and activities that instead nourish you and fulfill you. I leave you with a little challenge that you can partake in either on the shownotes or by tagging me on social media @girltrieslife
Shownotes can be found at www.girltrieslife.com/podcast/63
The Power of Habit https://amzn.to/2JMaiyY
To get your FREE stress reduction meditation, sign up here: https://mailchi.mp/c82d7605decf/stressless2019
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