Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Thursday Sep 19, 2019
Thursday Sep 19, 2019
Today on the podcast we're joined by author, RN, health coach and more, Shawna Curry. Shawna talks us through the seven pillars us health (or as many as we have time for!), the four table legs of your core health, supporting your gut even if you hate kombucha and more.
Shownotes can be found at http://girltrieslife.com/podcast-126
Work stressing you out? Stress Less at Work was designed for you.
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