Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Friday Mar 13, 2020
Friday Mar 13, 2020
It's March, which means 92% of people gave up on their weight loss resolutions and are likely beating themselves up - which is GARBAGE. Today I'm joined by my co-creator of Stress Less About Your Body to talk about her journey to body love, intuitive eating and why the diet industry is making you feel bad about what you eat, how you look, or the number inside your pants.
Amy shares her strategies to loving her body, what needed to be in place and what it's opened up for her in her life.
Listen to the end for a special promo for our listeners!
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