Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Thursday Oct 11, 2018
Thursday Oct 11, 2018
In this episode we talk about four strategies to tackle periods of overwhelm in your life.
As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and the episode was full of great wisdom from her, so make sure to check that out.
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