Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Monday Nov 11, 2019
Monday Nov 11, 2019
This week on the podcast we're joined by the founder of the International Network of Nurse Leaders, Amy Deagle. Amy shares her entrepreneurial journey, how she got into nursing, twenty seconds of insane courage and leadership lessons no matter your profession.
Shownotes can be found at http://girltrieslife.com/podcast-132
Stress Less in 90 Days Self Led - Start 2020 off right!
Monday Nov 04, 2019
Monday Nov 04, 2019
Today's episode is a super personal one about the challenges we go through, how it's not about striving for perfection, how the most important thing is to try. You've got this.
I may also swear...
Thursday Oct 24, 2019
Thursday Oct 24, 2019
This week on the podcast I'm joined by artist Stephanie Hoogveld. Stephanie is passionate about painting for positive change and each collection that she has done has served a mission, be it raising funds for a charitable cause or uplifting women (or both!). I'm honoured to be joined by Stephanie to talk about how she got into painting, the impact her mother has had on her life, the business of being an artist and more.
Full shownotes can be found at http://girltrieslife.com/podcast-130
Thursday Oct 17, 2019
Thursday Oct 17, 2019
This week we talk about one of my favourite strategies to decrease stress - batch work! When I'm on a roll with this, it makes a monumental difference, so we talk about how to apply this both personally and professionally.
For full shownotes go to http://girltrieslife.com/podcast-129
Thursday Oct 03, 2019
Thursday Oct 03, 2019
This week on the podcast I'm joined by therapist, barre instructor and momma bear, Amber Brodziak. Amber shares how she got into counselling in the first place, how we can "fight right", strategies she uses to decrease stress, the importance of boundaries, her favourite personal development resources and so much more. There are so many tangible strategies in this episode that you can apply in your own wellness journey.
Shownotes can be found at http://girltrieslife.com/podcast-128
Thursday Sep 26, 2019
Thursday Sep 26, 2019
This week on the podcast I'm talking about the limitations we all have on our time or energy, how that differs when you're going through rough stuff, a theory to help you manage energy and more.
Show notes can be found at http://girltrieslife.com/podcast-127
Thursday Sep 19, 2019
Thursday Sep 19, 2019
Today on the podcast we're joined by author, RN, health coach and more, Shawna Curry. Shawna talks us through the seven pillars us health (or as many as we have time for!), the four table legs of your core health, supporting your gut even if you hate kombucha and more.
Shownotes can be found at http://girltrieslife.com/podcast-126
Work stressing you out? Stress Less at Work was designed for you.
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
This week on the podcast I get real about the dangers of tying your identity to your work. Whether you're an entrepreneur or you work for an organization, this is for you!
Stress Less at Work - The Toolkit is LIVE and I hope you'll check out these incredible strategies to reduce stress in the workplace.
Thursday Sep 05, 2019
Thursday Sep 05, 2019
We're back for round two with Dani Driusso to talk all about how to share your voice in a genuine way. Dani dissects what she can tell about me based on my voice, how to get off your ass and into your life and more.
Definitely explicit language, so avoid with littles around.
Stress Less at Work is live!
Shownotes can be found at http://girltrieslife.com/podcast-124
Friday Aug 23, 2019
Friday Aug 23, 2019
This week on the podcast I'm joined by voice and leadership coach, Dani Driusso. We talk all about how to quiet down that story in your head, how to sell authentically as a business owner, balancing that push/pull of wanting to be seen yet not stand out, and more!
Show notes can be found at http://girltrieslife.com/podcast-123 and that might be where the discount code for Dani's program lives... until September 15th only!