Stop Stressing Me Out

Immigrating to Canada and the Canna-Curious with Julie Yepishina-Geller

On this episode we are joined by my dear friend, Julie Yepishina-Geller, who shares her experience of coming to Canada as a refugee in the 80s, the impact of being raised by a resilient single-mother, and her entrepreneurial venture in the cannabis industry with her company Tok. 

Make sure you don't miss out on upcoming information about Stress Less in 90 Days by downloading our 100 Self Care tips. 

Show notes for today can be found at http://girltrieslife.com/podcast-122 

 

#121 Your Guide to a Better Sex Life with Shan Boodram

This week on the podcast we're joined by sexologist, YouTuber and author of the Game of Desire, Shan Boodram. Shan shares her thoughts on body dysmorphia, how much of your sex life is mental, how to improve your sex life and more. 

We're also giving away a copy of her book, so head to @stresslessladies on Instagram after 9 a.m. MST on July 29th and look for the post with the cover of Shan's book!

Show notes can be found at http://girtrieslife.com/podcast-121

#120 How to Stress Less About Politics

If you're like me, you find politics stressful. So much divisiveness, so much animosity, so much misinformation. 

That's why today I wanted to share with you the five strategies that I'm currently using to stress less (not be stress-free!) about politics. 

For show notes go to http://girltrieslife.com/podcast-120

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. 

#119 Entrepreneurship, Creativity and Queen B with Amanda Buhse

This week on the podcast we are joined by Coal and Canary co-founder, Amanda Buhse. Amanda shares her journey in entrepreneurship, how they got their products in the Grammy bags within their first six months of business, goal-setting, what stresses her out, how to work with your best friend and more!

Oh, and if you're listening to this live, there is a giveaway! At noon on July 11th, head on over to @coalandcanary on Instagram to win some candles and a spot on Stress Less in 90 Days Group Coaching. 

Show notes for today can be found at http://girltrieslife.com/podcast-119

And to check out Stress Less in 90 Days for yourself, head here: https://stresslessladies.com/coaching/

#118 Stress Less Mamas

This week on the podcast I'm talking to the parents of the group. Parenting is super stressful, but it can be LESS stressful when you employ the five strategies that I discuss today. 

Shownotes can be found at http://girltrieslife.com/podcast-118

If you want to snag a spot on Stress Less in 90 Days, head to https://stresslessladies.com/coaching/ and if you have any burning questions about the program that you need answered you can contact me on Instagram @stresslessladies 

#117 Work, Wellness and Impact with Komal Minhas

This week on the podcast we are joined by Komal Minhas, one of the most courageous women I know. Komal is the producer of the documentary Dream, Girl. She's also the founder of KoMedia and kaur.space - media for women that focuses on work, wellness and impact. 

We talk about the bold moves she's made in her life, how 2016 was both the best and worst year of her life, and why health now comes first. 

Shownotes can be found at http://girltrieslife.com/podcast-117

Sign up for Stress Less in 90 Days

#116 Stress Less About Debt with Nicole Olsen

This week on the podcast we talk all about debt with Insolvency Administrator, Nicole Olsen. Financial stress is a big one, and often one that we feel is out of our control, but Nicole helps to guide us through the options when you're facing mounting debt - many solutions that I had never even heard of before. Know this, it is possible, and you will get to the other side of it. 

Shownotes for today can be found at http://www.girltrieslife.com/podcast-116

 

#115 How Consistently Planning Can Change Your Life with Kat Gaskin

This week on the podcast we're joined by social media guru, world traveler and creator of The Content Planner, Kat Gaskin. Kat shares with us how she quit the 9-5 world for a freelance lifestyle, the creation of the Content Planner and how consistently planning in every area of her life has led to success. 

Sign up for Stress Less in 90 Days by June 30th to get some early bird perks!

Shownotes can be found at http://girltrieslife.com/podcast-115

 

#114 How To Not Regret a Decision

Do you struggle to feel like the decision that you've made is the right one? Do you look back on a lot of your choices with regret? This week we talk about how to never regret a major decision again. 

Download the worksheet here

Today's shownotes can be found at http://girltrieslife.com/podcast-114

Also, I currently have TWO spots open for one-to-one coaching, so if you're interested in reducing your stress, feeling less overworked, overwhelmed and overtired, contact me at victoria@stresslessladies.com to snag one of those spots. 

#113 Tangible Steps To Increase Your Productivity with Puja Mohan

Today we're joined by productivity author, Puja Mohan, to talk about how to smash your goals! 

And if you want to be more productive, the first step is Self Care! Last chance to register for the Summer of Self Care Series, starting June 3rd. 

Shownotes can be found at http://girltrieslife.com/podcast-113