Stop Stressing Me Out

#112 The First Step to LASTING Self Care Is...

This week on the podcast we're talking about the CRITICAL first step to self care that LASTS. It's the step that most of us miss. I see it happen all the time in my clients, and I want you to start smart. 

If you're interested in one of the FEW spots left for the Summer of Self Care series, sign up before end of day May 22nd to benefit from early bird pricing. 

Show notes can be found at www.girltrieslife.com/podcast-112 

 

 

#111 Why Personal Brands Aren't Just For Influencers with Kristen Dyck

If you think personal brands are just for influencers, think again. Personal Brand Strategist, Kristen Dyck, shares how she was once passed over for a job promotion because nobody really knew who she was or the high quality work that she did. If this sounds like a situation that you've ever been in, Kristen shares what a personal brand is (and isn't), how to apply it to the average person's life, and her own entrepreneurial journey.

Sign up for the Summer of Self Care Series to build LASTING self care habits, leaving you more energized and engaged with life.

Shownotes can be found at http://girltrieslife.com/podcast-111

#110 Developing Your Abundance Mindset

You've probably heard the term "abundance mindset" thrown about, but what actually is it? How will it help you? How do you even develop it? We answer all of these questions in today's coaching episode. 

Show notes can be found at http://girltrieslife.com/podcast-110

 

#109 Toxic Relationships, Living Intuitively and Stressing Less with Amy Mitchell

This week on the podcast we are joined by one of my favourite people, my fellow Stress Less in 90 Days coach, Amy Mitchell. Amy is a survivor of an extremely toxic relationship, so we talk about how she removed herself from that situation. We dive deep into what called Amy to becoming a coach, her views on diets, her favourite book for major change, and we talk about why we're so extremely excited for people to sign up for our Stress Less in 90 Days program. I guarantee that by the end of this episode, you will love Amy as much as I do!

Check out Stress Less in 90 Days here: https://stresslessladies.com/coaching/

And remember, if you sign up before June 30th, you're going to get a bunch of goodies including a summer of self-care package, and early access to the Foundation Week materials (including a recipe book and a meal plan - take the stress out of meal planning)!

Shownotes for today can be found at http://girltrieslife.com/podcast-109 

 

 

#108 Adult Children of Divorce, Grief and Time Limits

This is a super personal episode of the podcast where I share my own experience as an adult child of divorce and what I've learned about grief and not putting a time limit on it.

http://www.girltrieslife.com/podcast-108

 

 

#107 One Outfit One Hundred Days with Julia Mooney

This week on the podcast we're joined by teacher, activist and doula (among many things!), Julia Mooney. Julia came to notoriety for her One Outfit One Hundred Days project, and we talk about what's next, the importance of art both in schools and in your busy lives, being present for the most important moment in a woman's life and more. 

Stress Less in 90 Days - sign up before June 30th for some great bonuses. 

Shownotes can be found at http://www.girltrieslife.com/podcast/107 

#106 How To Stop Caring About Other People Think

If you ever struggle with what other people think about you, something they have said, or worrying about what people might think in the future, this episode is for you! I outline 5 strategies to help you combat other people's opinions. 

Shownotes can be found at www.girltrieslife.com/podcast/106

Download your FREE Stress Reduction Meditation.

 

#105 On Sharing Your Voice with Miranda Krogstad

This week on the podcast we're joined by a maven of spoken word, Miranda Krogstad. Fun fact - Miranda actually sang the first dance song at my welcome-to-Canada-by-the-way-we-got-married party, but it's only recently that I learned about her mad skills as a poet. In rare form, Miranda makes a full time living as a creative person. We talk about her journey to her current career, the sacrifices she's chosen to make, how to develop your own voice and why that's important for your mental and emotional health, and so much more. 

Shownotes can be found at www.girltrieslife.com/podcast/105

#104 Climbing Kilimanjaro, PCOS and Being Fearless with Christa Singleton

Today on the podcast we're joined by Christa Singleton, the creator of the Curvy Kili Crew. We start by throwing it back to her first experiences blogging, when she documented her infertility journey on her blog Fearlessly Infertile. She became a mother to her adopted daughter, and now they travel the world together, which she shares on her newer blog, Travel Fearlessly. 

We talk about those experiences, what brought her to create the Curvy Kili Crew, plus size travel and more!

Win a 100 minute stress reduction strategy session. 

Shownotes for today can be found at www.girltrieslife.com/podcast/104 

#103 The 5 Strategies That I Use to Love My Body As It Is

If you struggle with loving your body in its current state (not in the mythical future when you reach some random milestone), this episode is for you. I've definitely struggled with body image over the years, and while every day isn't perfect, these 5 strategies that I personally use, they help me get to a place of body acceptance and sometimes even body love!

To win a free 100 minute stress reduction strategy session, enter here: http://www.rafflecopter.com/rafl/display/17a88ff02/? 

Check out my FREE eBook on how to Reclaim HOURS of your life back. 

Shownotes for today can be found at https://www.girltrieslife.com/podcast/103