Stop Stressing Me Out

#102 Overcoming Fear, Taking BIG Action and Expecting Failure with Astronaut Abby

This week on the podcast we're going out of this world! We're joined by Abigail Harrison, or Astronaut Abby as most know her, who is working her butt off to be the first person to Mars. 

We talk about how you keep focused on a goal when many elements are out of your control, how you manage self care when you do ALL THE THINGS, how to overcome fear and self doubt, and why BIG ACTION is critical to big dreams. 

To enter the giveaway to win a 100 minute Stress Reduction Coaching Session, go to http://www.rafflecopter.com/rafl/display/17a88ff02/?

For today's shownotes go to www.girltrieslife.com/podcast/102 

 

#101 Forgiving the Unforgivable (and the A's to your Q's)

On this episode we dive into your questions surrounding forgiveness. How do we forgive the unforgivable, what if we're moving on too quickly, how do we forgive ourselves and so much more. 

Enter to win a free 100 minute stress reduction coaching session!

Shownotes can be found at www.girltrieslife.com/podcast/101

#100 Self Care vs. Self Comfort with Stephanie Pollock

100 episodes you guys! 

If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod. 

I'm also giving away 100 minute coaching sessions to THREE lucky listeners. You can find the info over on my Instagram @stresslessladies or enter here 

Shownotes for today can be found at www.girltrieslife.com/podcast/100

For a FREE stress reduction meditation head to https://mailchi.mp/c82d7605decf/stressless2019 

#99 How to Find Satisfaction In Daily Life While Striving For More

This Valentine's Day (though applicable any day), we delve into how to be satisfied with your here and now, to know you're enough and that you can both strive for more and be satisfied!

Shownotes for today can be found at http://www.girltrieslife.com/podcast/99

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

Next week is our 100th episode and I'm planning a big celebration and giveaway so make sure to check back!

 

#98 Getting Out Of Your Own Way with Liz Tizzard

This week on the podcast we talk with Liz Tizzard about how to find yourself after you've been through a major life change. 

Shownotes for today can be found at www.girltrieslife.com/podcast/98

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

The Girl Tries Life Podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#97 The Basics of Setting Boundaries (and the A's to your Q's)

Do you struggle with setting boundaries? This episode breaks it down for you, and I answer listener questions specific to boundaries - how to enforce them in committed relationships, how to communicate them in advance, what to (or not to) share at work, and more! 

Get your FREE stress reduction meditation here https://mailchi.mp/c82d7605decf/stressless2019 

VOTE for the Girl Tries Life Podcast in the Best of Calgary awards under Cityscape and People at www.bestofcalgary.com

Shownotes can be found at http://www.girltrieslife.com/podcast/97 

 

#96 On Being Replaceable, Grit and Grace with Morgan Craig-Broadwith

This week on the podcast we're joined by powerhouse, momma and business owner, Morgan Craig-Broadwith. Morgan shares real truths about surviving layoffs, the challenges of motherhood, how to build your emotional resiliency and so much more. 

To vote for the Girl Tries Life podcast in the Best of Calgary awards you can go to www.bestofcalgary.com 

Shownotes for today can be found at www.girltrieslife.com/podcast/96 

Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.

#95 What Happens When Nothing Goes To Plan?

Flight cancelled? An unexpected illness? A loved one lost before their time? Whether big or small, when our plans and our lives don't go as expected, these situations are incredibly stressful, so today I break down the three strategies to support you through challenging times.

Vote for the Girl Tries Life podcast at http://bestofcalgary.com under the Cityscape and People category!

Shownotes for today can be found at www.girltrieslife.com/podcast/95 

Download your daily check in guide to support the three strategies. 

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.  

#94 Body Confidence, Our Unconscious Mind, Brushing Your Teeth Naked with Michelle Elman

To kick off 2019, I'm joined by Michelle Elman of @scarrednotscared to talk about body confidence. Having had 15 surgeries in the space of 20 years, Michelle began to share her experiences using the #scarrednotscared , highlighting the lack of media images of people with scars. She shared a photo of herself in a bikini displaying her scars and it went viral. 

Michelle is a renowned speaker, coach, Instagrammer, YouTuber, podcaster and author (basically she does ALL THE THINGS). 

We talk about the difference between body positivity and body confidence, how to become more body confident, the power of our unconscious mind, when therapy vs. coaching is most helpful, the purpose of her book and so much more. 

I'm also giving away a copy of her book, Am I Ugly?, to one of the UK listeners. To enter the giveaway, head to @stresslessladies on Instagram and look for the picture of me holding her book. 

To join me on my mission to stress less in 2019, you can sign up for free resources here. 

Shownotes for today can be found at http://www.girltrieslife.com/podcast/94

#93 Look Back. Let Go. Move Forward.

Whether you consider 2018 a success, a dumpster fire, or something in between, in this episode we talk about the importance of looking back, how to let go, and why you can't move forward without those two steps. 

Download the journalling exercise here. 

If you want to join me on the journey to Stress Less in 2019, sign up here. 

Shownotes for today can be found at www.girltrieslife.com/podcast/93 

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.