Stop Stressing Me Out

#92 Hustle with Heart, Creating Community & Empowering Women with Mandy Balak

This week on the podcast we're joined by boss babe, community creator and woman empowering women, Mandy Balak. If you're from Calgary (and beyond) and don't know her by name, you might recognize the businesses It's Date Night and The Ace Class, both founded by Balak. 

When I first saw Mandy speak at a Babes Who Brunch event, I knew she was something special, and she seemed like Superwoman IRL. She shares what goes into that, what it takes, the importance of self care to avoid burnout and so much more. 

 Mandy is also doing a great giveaway over at @theaceclass_ on Instagram. Now - that giveaway will be early next week, so in order not to miss it, make sure you follow them at the previous link. She's kindly giving one of our listeners a ticket to a Babes Who Brunch event of their choice. 

Shownotes for today can be found at http://www.girltrieslife.com/podcast/92

Resolve to Stress Less in 2019 - https://mailchi.mp/c82d7605decf/stressless2019 

ALSO - my instagram handle has changed to @stresslessladies 

 

#91 What's Your Intention? The Power of Intention Setting to Fire Up Progress

This week on the podcast we talk about how setting overarching intentions, weekly intentions and daily intentions can change your life. 

Resolve to Stress Less in 2019 ---> https://mailchi.mp/c82d7605decf/stressless2019 

Shownotes can be found at http://www.girltriesilfe.com/podcast/91

The High Performance Planners that I mentioned can be found here: https://amzn.to/2SvfD2b 

#90 Energy in Motion, Your Story and Self Love with Marlo Brausse

Today on the podcast we're joined by the epic Marlo Brausse.

We talk about the stories we tell ourselves, her background working in probation and what that's taught her about people, how to motivate oneself and others, and what it really means to love yourself. It's a must-listen.

Resolves to Stress Less in 2019 ----> https://mailchi.mp/c82d7605decf/stressless2019 

Shownotes can be found at http://www.girltrieslife.com/podcast/90

This podcast is a proud member of the Alberta Podcast Network powered by ATB. 

 

#89 Do The Next Right Thing

This week on the podcast we talk about what to do when you are overwhelmed by the path ahead... or maybe you don't even know what the path ahead looks like. 

Shownotes can be found at http://www.girltrieslife.com/podcast/89

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This podcast is a proud member of the Alberta Podcast Network, powered by ATB. For our aspiring entrepreneurs, check out the ATB Entrepreneur Centre. I also urge you to check out the Back To School Again episode with Vanessia.

#88 Financial Intimacy, Your Money Relationship and Clarity with Jacquette Timmons

This week on the podcast we're joined by Financial Behaviourist, Jacquette Timmons. She talks about how we can decrease our stress around money, the habits and attitudes that we need to develop, and the importance of clarity. 

Only subscribers to my newsletter will be able to enter to win a copy of her book, Financial Intimacy. You're going to want a copy, so sign up for my newsletter here.

Shownotes for today can be found at http://www.girltrieslife.com/podcast/88 

Take Jacquette's Financial Wheel exercise here: https://www.jacquettetimmons.com/wheel/ 

#87 Limiting Beliefs and How to Change Them

If you've ever told yourself that you're not 'x' enough to do 'y', then that, my friend, is a limiting belief. Contrary to what you might think, this is something that you can totally change. It requires rewiring your brain, reframing that belief, and finding the supporting evidence. I break down exactly how you do that in this episode. 

For more stress-busting tips and resources, sign up for my weekly newsletter here: http://eepurl.com/cbzesj 

Shownotes for today can be found at http://www.girltrieslife.com/podcast/87

#86 World Schooling, Family Travel and Adventure with Jody Danchuk

This week on the podcast we're joined by teacher, world traveler and incredible mom, Jody Danchuk. Jody talked to me about exactly how they approached their 7 month trip around the world from destination planning to budgeting, teaching their kids on the road to the transition back home. If you're someone who has the dream of traveling with your kids, this episode is for you. As Jody says, it was the greatest gift they worked really hard to give themselves. 

Shownotes can be found at http://www.girltrieslife.com/podcast/86 

#85 How To Clear the Clutter If It's ALL Clutter

I often talk about clearing the clutter from your life in order to make room for change, but what if the clutter feels overwhelming, is bogging you down, and feels insurmountable? Well, we tackle that today. 

Shownotes can be found at http://www.girltrieslife.com/podcast/85 

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#84 A Swimming Pool, People Over Profit and Arran with Linda Johnston

This week on the podcast I am so pleased to be joined by my former boss (!), Linda Johnston. Linda is the co-founder of Auchrannie Leisure Litd, an organizatio that has expanded tremendously from its humble beginnings. We talk about that journey, how to pick the right people, how to put people over profits, the Isle of Arran and so much more. 

Shownotes for today can be found at http://www.girltrieslife.com/podcast/84

This podcast is a proud member of the Alberta Podcast Network, powered by ATB.

#83 What To Do When You're Overwhelmed

In this episode we talk about four strategies to tackle periods of overwhelm in your life. 

As a quick aside - in case you didn't know, I interviewed the author of Overwhelmed: Work, Love and Play When No One Has The Time, Brigid Schulte, last year and the episode was full of great wisdom from her, so make sure to check that out.

This podcast is a proud member of the Alberta Podcast Network, powered by ATB. Check out how ATB supports Pride and the LGBTQ Community in Alberta. Find Let's Do Coffee here.

Find out about Stephanie Pollock's Leadership League Mastermind here to tackle your Bold Ass Move. 

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