Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Thursday Oct 04, 2018
Thursday Oct 04, 2018
This week on the podcast we're joined by local entrepreneur and cupcake creator, Jodi Willoughby. We talk about how Crave almost never existed, her advice for entrepreneurs, how her role in Crave has evolved, and so much more.
For the chance to win a $50 gift card to be used at any of Crave's locations, head to their Instagram page.
Shownotes can be found at http://www.girltrieslife.com/podcast/82
Thursday Sep 27, 2018
Thursday Sep 27, 2018
Today on the podcast we talk about the importance of consistency to smashing your goals, and HOW to develop the habits to become more consistent.
Shownotes can be found at http://www.girltrieslife.com/podcast/81
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
This week on the podcast we're joined by author, audiobook narrator, puppeteer, and podcaster (and likely more!), Mary Robinette Kowal. She shares with us how she manages her various careers, how she keeps content fresh, what goes into recording an audiobook, and the legacy she hopes to have in the world.
BIG GIVEAWAY! We're giving away a copy of Mary's newest book, The Calculating Stars, on audiobook.
Enter the giveway on Instragram or on Twitter. Giveaway ends Wednesday, Sept 26th, 11:59 p.m. MST.
Shownotes can be found at http://www.girltrieslife.com/podcast/80
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Friday Sep 14, 2018
Friday Sep 14, 2018
In this episode I share the 5 strategies to make achieving your goals inevitable, based both on personal experience and on scientific findings.
To sign up for the 121 day challenge and receive exclusive resources https://mailchi.mp/c82d7605decf/stressless2019
Shownotes for today can be found at http://girltrieslife.com/podcast/79
Thursday Sep 06, 2018
Thursday Sep 06, 2018
Join me in conversation with filmmaker, storyteller and multipassionate femme in business, Andrea Beça. She shares why she hates the term "hustle", how hard social media can be on the psyche, how the work you do becomes the work you do, and the best lesson she's learned in business!
Shownotes can be found at http://www.girltrieslife.com/podcast/78
Books discussed:
Thursday Aug 30, 2018
Thursday Aug 30, 2018
This week on the podcast we're launching an EPIC 121 day challenge to help you put whatever goal you've put on the back burner into the forefront. From September 1st to December 31st, I'll be providing you with challenges, tips and resources to help you knock your goal off that to-do list and make real progress towards your dreams.
Sign up for the 121 Day Challenge here: https://mailchi.mp/c82d7605decf/stressless2019
Shownotes can be found at http://girltrieslife.com/podcast/77
Thursday Aug 23, 2018
Thursday Aug 23, 2018
Today on the podcast we're joined by my badass sister in law who talks about her journey to discover her authentic self, the parenting values she's focused on instilling in her children, her role as a reviewer with Lesbian Reviews and what skills an introvert can bring to the table as a manager.
Shownotes can be found at http://www.girltrieslife.com/podcast/76
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Friday Aug 17, 2018
Friday Aug 17, 2018
Today on the podcast I share my 2017 PechaKucha talk around the theme of Open Season. It's a very personal story of my experience with depression, and in the shownotes you'll find my recommended mental health resources.
Shownotes can be found at http://www.girltrieslife.com/podcast/75
This podcast is a proud member of the Alberta Podcast Network powered by ATB
Sign up to get your FREE stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
Thursday Aug 09, 2018
Thursday Aug 09, 2018
I've been a fan of local artist, Melissa McKinnon, for years, so it's an absolute delight to have her on the podcast today. We talk about how her career as an artist evolved from photography to painting, how she launched her career, how she has dealt with her work being stolen, and so much more.
For full shownotes visit www.girltrieslife.com/podcast/74
To check out Melissa's artwork, go to: https://melissamckinnonart.com
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Sign up for your free stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
Thursday Aug 02, 2018
Thursday Aug 02, 2018
Today on the podcast we talk about three types of clutter I want you to start clearing from your life. The first is the obvious physical clutter, but then I give you bite-size tips on how to reduce three types of tech clutter and three types of mental clutter as well.
For shownotes and links to the videos and photos we discussed, go to http://www.girltrieslife.com/podcast/73
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Grab your free stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019