Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Thursday Jul 26, 2018
Thursday Jul 26, 2018
On this episode we're joined by Jen Rawson, aka Pretty Little Grub, who talks all about her year of travel with her hubby, how much it cost and how they saved for it, her experience as an intuitive eater, and her work supporting people in their relationship with food.
Shownotes can be found at http://www.girltrieslife.com/72
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Jul 19, 2018
Thursday Jul 19, 2018
Is it possible to change your frame of mind from a negative state to a positive one? Yes, but it takes practice and some solid strategies.
To check out the strategies online, go to http://www.girltrieslife.com/podcast/71
This podcast is a proud member of The Alberta Podcast Network, powered by ATB.
Thursday Jul 12, 2018
Thursday Jul 12, 2018
Today on the podcast we're joined by Cait Flanders, blogger, author and mindful consumer. When Cait realized that, despite getting out of serious debt, she was barely saving any money, she decided to take on a year long shopping ban. This inspired her memoir, The Year of Less, where she talks about learning to be a mindful consumer of all things in her life.
Pick up Cait's book here https://amzn.to/2waoMqB
In this interview we talk about that year, her memoir, as well as our shared experience of being adult children of divorce.
Shownotes can be found at www.girltrieslife.com/podcast/70
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Jul 05, 2018
Thursday Jul 05, 2018
Today North Americans are reporting incredibly high rates of CHRONIC physical and psychological stress. Stressful situations aren't going anywhere anytime soon, so the key is to figure out how to combat them and be proactive in stress reduction strategies. In this episode I talk about 10 strategies that will help you feel more calm, relaxed and focused immediately.
For shownotes go to www.girltrieslife.com/podcast/69
Get your FREE stress reduction meditation here: https://mailchi.mp/c82d7605decf/stressless2019
If you'd like to work with me in one-on-one coaching please go to http://www.girltrieslife.com/home/work-with-me/
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Jun 28, 2018
Thursday Jun 28, 2018
Today on the podcast we're joined by Esmahan Razavi to talk about the importance of getting more women into politics, the specific challenges that women will face in running, her own experience running for city council, and so much more.
Shownotes can be found at www.girltrieslife.com/podcast/68
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Jun 21, 2018
Thursday Jun 21, 2018
Have you ever hesitated to do something because you were worried about what other people would think about you? Then THIS is the episode for you.
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Shownotes can be found at www.girltrieslife.com/podcast/67
Thursday Jun 14, 2018
Thursday Jun 14, 2018
Today on the podcast we're joined by true badass, Hannah Cree. Hannah talks about her experience as a social entrepreneur, how she and her husband are dedicated to providing a living wage for their employees, what community means to her, her past in radio (including being proposed to on air), and so much more!
Shownotes for today can be found at www.girltrieslife.com/podcast/66
The Girl Tries Life Pocast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Jun 07, 2018
Thursday Jun 07, 2018
Today on the podcast I get real about my insecurities and struggles, and why opening up is so important in order to find your tribe.
Listen on Podbean, Apple Podcasts, Stitcher or Google Play.
This podcast is a proud member of the Alberta Podcast Network powered by ATB.
Thursday May 31, 2018
Thursday May 31, 2018
Today on the podcast we're joined by prolific romance and women's fiction author, Jane Porter. At the moment of publishing this episode, Jane is writing her 59th novel! Not only is she an author that has had one of her novels turned into a Lifetime movie, but she wanted to experience the other side of the business, so founded Tule Publishing. Tule now work with over 90 authors and have published over 450 works of fiction.
We talk about the true tenacity that Jane has, which is how she perservered past 14 rejections before becoming published. We talk about what it takes to run a publishing company, to write 3-4 books per year, and the challenges a creative person must push through.
Shownotes can be found at www.girltrieslife.com/podcast/64
To participate in the FREE Podcasts Connect event on June 7th, registere at http://podcastsconnect.eventbrite.com
This podcast is proud member of the Alberta Podcast Network, powered by ATB.
Thursday May 24, 2018
Thursday May 24, 2018
Today on the podcast we talk about ALL the things that we mindLESSly consume on the daily. I'm not saying you should replace all of them, but perhaps there are key areas that you can focus on replacing with behaviours and activities that instead nourish you and fulfill you. I leave you with a little challenge that you can partake in either on the shownotes or by tagging me on social media @girltrieslife
Shownotes can be found at www.girltrieslife.com/podcast/63
The Power of Habit https://amzn.to/2JMaiyY
To get your FREE stress reduction meditation, sign up here: https://mailchi.mp/c82d7605decf/stressless2019