Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Thursday May 17, 2018
Thursday May 17, 2018
Today we're joined by Dana Francis, tradeswoman, podcaster, Momma, and woman on a mission to challenge gender norms.
Check out Dana's podcast here http://careerpod.podbean.com/
Shownotes can be found at www.girltrieslife.com/podcast/62
Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday May 10, 2018
Thursday May 10, 2018
Today on the podcast, we talk about the science behind feeling the emotion of failure.
Shownotes for today can be found at www.girltrieslife.com/podcast/61
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday May 03, 2018
Thursday May 03, 2018
Today on the podcast we're joined by podcaster, author and fellow survivor of postpartum depression, Courtney Novak.
We talk about her own experience in PPD, what the experience of hospitalization was like, how it's changed her parenting, and more. Courtney has done so much self-reflection, so the truth bombs that she dropped blew my mind and I learned so much.
Check out her book here: https://amzn.to/2qXCzed
Shownotes for today can be found at http://www.girltrieslife.com/podcast/60
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Apr 26, 2018
Thursday Apr 26, 2018
Today on the podcast we're talking about the idea that we have the parents we need, not necessarily the parents we want, so what are the lessons we're supposed to learn?
Shownotes can be found at http://www.girltrieslife.com/podcast/59
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Apr 19, 2018
Thursday Apr 19, 2018
I'm over the moon to be joined by mental health advocate, journalist and author, Bryony Gordon. We talk about her personal journal with OCD, the Mad World podcast, how she manages self care, the importance of mental health mates and even what Prince Harry smells like...
For shownotes and all the links we talked about, go to http://www.girltrieslife.com/podcast/58
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Apr 12, 2018
Thursday Apr 12, 2018
Today on the podcast we talk about how you can actually manage to do it all, what 'all' means to you, and a strategy to make the transition easier.
Drop the Ball https://amzn.to/2qaut1D
Podcast Shownotes http://www.girltrieslife.com/podcast/how-to-do-it-all
This podcast is part of the Alberta Podcast Network, powered by ATB.
Thursday Apr 05, 2018
Thursday Apr 05, 2018
Today on the podcast we're joined by marketer, entrepreneur, and epic mom, Emma Cranstoun. We talk about how she fell into her career, how she's built her own consulting firm, and how she has created a retail product that empwers children from the ground up.
Shownotes can be found at www.girltrieslife.com/podcast/56
Good Night Stories for Rebel Girls.
Girl Tries Life is a proud member of the Alberta Podcast Network powered by ATB.
If you're interested in podcasting, I highly recommend you sign up fo PodSummit in Edmonton on May 5th.
Monday Apr 02, 2018
Monday Apr 02, 2018
Today on the podcast we dive into why you are not where you come from, you're not your story, you're not your biography. You are capable of change.
Shownotes can be found at girltrieslife.com/podcast/55
The Girl Tries Life podcast is a proud member of the Alberta Podcast Network powered by ATB.
Thursday Mar 22, 2018
Thursday Mar 22, 2018
Today on the podcast your guest is... me! I thought it was about time to give you a little bit of background about the person behind the podcast interviews, my experience with mental health issues, my love of travel, the funny story of how my husband and I met and more!
My interviewer for this episode is a good friend named Vanda from the Tight Ends Podcast www.tightendspodcast.com
We're both proud members of the Alberta Podcast Network
Shownotes for this episode can be found at www.girltrieslife.com/podcast/54
Thursday Mar 08, 2018
Thursday Mar 08, 2018
On this episode we're joined by author, Emmy nominated writer and Buzzfeed supervisor, Liza Palmer! I had the pleasure of meeting Liza at the Surrey International Writers' Conference where she gave the most epic keynote! In this interview we talk about her time at Pop Up Video, what it's like to work at Buzzfeed, how she got through a major setback, the two years that have shaped her, Jane Austen favs and so much more.
Shownotes can be found at www.girltrieslife.com/podcast/53
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.