Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Friday Mar 02, 2018
Friday Mar 02, 2018
Today my coaching episode is inspired by a book I recently read called Girl Wash Your Face by Rachel Hollis, so we dive into what are the lies you're telling yourself and how to get through them.
Shownotes for today can be found at www.girltrieslife.com/podcast/52
Girl Tries Life is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Feb 22, 2018
Thursday Feb 22, 2018
Today on the podcast we're joined by entrepreneur and owner of the boutique PR and communications firm, Lisa Rushka. Lisa talks about her experience planning a royal visit, traveling internationally to plan conferences, how she balances a full time career with a busy family, the best life lessons she's had and what a career defining moment means to her.
Shownotes can be found at www.girltrieslife.com/podcast/51
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Friday Feb 16, 2018
Friday Feb 16, 2018
In today's episode, we talk about how one question can really help you get at the root of your goals, allowing you to channel the motivation necessary to drive change in your life.
Shownotes for today can be found at http://www.girltrieslife.com/podcast/50
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Feb 08, 2018
Thursday Feb 08, 2018
In this episode we're joined by Team Canada synchronized swimmer, Claudia Holzner. We talk all about what it takes to be a professional athlete, what your day looks like, how you support yourself, and what she's learned about herself and others by competing in team sports. Basically, we talk about loads of things!
For shownotes go to www.girltrieslife.com/podcast/49
This podcast is a proud member of the Alberta Podcast Network, powered by ATB.
Thursday Feb 01, 2018
Thursday Feb 01, 2018
Today on the podcast we talk about a challenge that I'm taking on (and you can as well!) this year to seek out 100 courageous moments. We talk about the difference between being brave and being courageous, and what this can look like in your everyday life.
Shownotes can be found at www.girltrieslife.com/podcast/48
Thursday Jan 25, 2018
Thursday Jan 25, 2018
Today on the podcast we're joined by author entrepreneur, Joanna Penn. Joanna is one of those rare writers that is making a full-time living. How? Because before she made the leap from the traditional corporate life, she made sure she'd hit certain writing milestones and had a few things in place. We talk all about that, how to balance working from home, how to design your ideal lifestyle, supporting your health as an entrepreneur, which book taught her the most and so much more.
Shownotes can be found at http://www.girltrieslife.com/podcast/47
The Girl Tries Life podcast is a proud member of the Alberta Podcast Network, powered by ATB. This episode is also sponsored by the Alberta Women Entrepreneurs.
Thursday Jan 18, 2018
Thursday Jan 18, 2018
Today on the podcast we dive into another coaching session where we talk about how being uncomfortable from time to time can actually make you happier - science says so!
Shownotes can be found at www.girltrieslife.com/podcast/46
This episode is proudly sponsored by the Alberta Podcast Network and the Alberta Women Entrepreneurs.
Thursday Jan 11, 2018
Thursday Jan 11, 2018
On today's episode of the podcast we're joined by magician, Guinness Book of World Record holder and all-in-all amazing performer, Carisa Hendrix.
We talk about online trolling, the importance of differing opinions, all things magic, non-traditional careers, what it's like to eat fire and so much more.
Shownotes can be found at www.girltrieslife.com/podcast/45
This podcast is a proud member of the Alberta Podcast Network powered by ATB.
Thursday Jan 04, 2018
Thursday Jan 04, 2018
Hello 2018! So, as we all set our resolutions/goals/mantras/focus areas, what we often forget to do is to figure out what (or who) we're going to let go of in order to actually achieve that goal.
Today's episode is all about how to do that, what to choose, how to implement it, etc.
I'd love to hear what you let go of. Tag me on social @girltrieslife
Shownotes for today can be found at www.girltrieslife.com/podcast/letting-go
If you enjoyed this episode, please leave Girl Tries Life a rating and a review on Apple Podcasts or iTunes.
Friday Dec 22, 2017
Friday Dec 22, 2017
"You might have cancer."
Those are words that none of us want to hear, especially not if you have three kids at home. When Meredith Masony heard those words, she initially went into productivity mode - cooking freezer meals for her family, considering creating an online dating profile for her partner - but thankfully the surgery proved that she was cancer-free.
The result of an experience like this for Meredith was that she examined the life that she was living and decided that she wanted to do more. She created That's Inappropriate, a community built around ensuring that women don't feel alone in the craziness that can be motherhood, partnership, and general life.
Shownotes can be found at www.girltrieslife.com/podcast/43
This podcast is sponsored by the Alberta Podcast Network, powered by ATB.