Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Tuesday Mar 14, 2017
Tuesday Mar 14, 2017
Day 12 of 21 Days to Kick Start Your Best Life is all about how you can prepare for success, one week at a time. We talk mental, physical, domestic, etc.
Shownotes: www.girltrieslife.com/podcast/12
Monday Mar 13, 2017
Monday Mar 13, 2017
Day 11 of 21 Days to Kick Start Your Best Life is all about what you can let go, in order to achieve your dreams and live the life you want to, the way you want to.
Shownotes www.girltrieslife.com/podcast/11
Friday Mar 10, 2017
Friday Mar 10, 2017
Day 10 of 21 Days to Kick Start Your Best Life is about three little words that can have an exponentially positive impact on your life: I need help.
Shownotes: www.girltrieslife.com/podcast/10
Thursday Mar 09, 2017
Thursday Mar 09, 2017
Day 9 of 21 Days to Kick Start Your Best Life is all about spending time in nature, for your health and to better achieve your goals.
Shownotes can be found at www.girltrieslife.com/podcast/9
Make sure to share photos from your daily challenge by tagging me on social @girltrieslife and using #girltrieslife21
Wednesday Mar 08, 2017
Wednesday Mar 08, 2017
Day 8 of 21 Days to Kick Start Your Best Life is all about habits. The good, the bad, and how to use your knowledge of habits in your favour. We talk about two great resources including The Power of Habit and Mel Robbins' Five Second Rule.
Shownotes: www.girltrieslife.com/podcast/8
Tuesday Mar 07, 2017
Tuesday Mar 07, 2017
Today we tackle the concept of passion. Do you really need one? How will you motivate yourself without one? What do you do instead?
We talk curiosity, the benefits of fostering a curious spirit and you get your daily challenge.
Shownotes can be found at www.girltrieslife.com/podcast/7
Monday Mar 06, 2017
Monday Mar 06, 2017
Day 6 of 21 Days to Kick Start Your Best Life takes a look at the science behind gratitude, how practicing gratitude can help you achieve your goals and how actually bring gratitude into your daily life.
Show notes can be found at www.girltrieslife.com/podcast/6
Sunday Mar 05, 2017
Sunday Mar 05, 2017
Day 5 of the 21 Days to Kick Start Your Best Life challenge is all about incorporating creativity into your life. For those that don't think they're creative... try it! I can almost guarantee that it will add value to your life, get you thinking differently, relieve stress and then some.
Shownotes: www.girltrieslife.com/podcast/5
Share your photos from the challenge by tagging me @girltrieslife or using #girltrieslife21
Saturday Mar 04, 2017
Saturday Mar 04, 2017
Day 4 of 21 Days to Kick Start Your Best Life is all about action, the doing, moving forward. Inspired by Shonda Rhimes, I've been using her words as a mantra for a couple of years now, and have some tools to help you get more doing and less dreaming into your days.
For shownotes, go to www.girltrieslife.com/podcast/4
Friday Mar 03, 2017
Friday Mar 03, 2017
Day 3. You know your why. You're making time for joy. Now... how on earth do you get to where you want to go? That's what today's episode is all about!
Shownotes can be found at www.girltrieslife.com/podcast/3