Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
The pandemic required so many of us to pivot, without necessarily knowing what we were pivoting to. Entrepreneurs in particular had to make major shifts to stay afloat, amidst uncertainty and huge personal impact. In today's episode we talk to return guest, Marlo Brausse, about her experience pivoting her business during the pandemic, the path to making a major shift, and giving herself permission to do so.
Listen to Marlo's original episode here: https://open.spotify.com/episode/1p3lwggmbjnBkftFEOnPoH?si=e5d76c20dac8445b
Book a free discovery coaching call here: https://calendly.com/stresslessladies/srss
Thursday Sep 01, 2022
Thursday Sep 01, 2022
Today we talk about the term hitting the internet by storm the past month - quiet quitting. I share my gripes about it, and what we should call it (and do about it) instead.
Listen to the end of the episode for a special announcement.
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
So many of us are struggling with burnout right now and there are GOOD reasons for it. Nobody wants to get to a place of burnout. When you recognize the good reasons it's happened to you, only then can you truly move forward, so let's discuss!
May 4-25 - How to Beat Burnout Small Group Coaching
6 spots only - register at http://stresslessladies.com/events
Monday Jan 03, 2022
Monday Jan 03, 2022
This year I want to do LESS, but enjoy it MORE. I want to feel a very specific way and be less overwhelmed. How about you?
I want to share with you the method I'm using in 2022 to make my habits super achievable, in line with my goals and easy.
I'd love to hear if it works for you. Let me know over on Instagram @stresslessladies
Sunday Dec 26, 2021
Sunday Dec 26, 2021
I'm ready to smash 2022, are you? If you're a bit hesitant because 2020 and 2021 have felt like placeholders, this is for you. I share my core pillars to planning the year ahead.
Want to go a little deeper? Join one of my vision board workshops:
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
This week on the podcast we're joined by Maria José, better known as @aglimpseofmaria on IG. She's one of the most creative influencers out there, but what I love most is her passion for self-care and proactively avoiding burnout again. We talk about her journey to recovery, how stress management is a daily practice not a one and done, what 'active rest' looks like and how to be intentional with our scrolling.
Check out her article titled Confessions of a Recovering Workaholic
Grab your copy of Stress Less in 90 Days
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Curious about my book? This week you get to hear the first chapter of Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life. It's live in the world, available as an ebook, paperback and audiobook.
I also share a little thank you to the people who made this book possible and share an extra special bonus at the end for those who purchase a copy in the first week (by Nov 7th, 11:59 p.m.).
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
One of the biggest transitions we will all face is retirement. Whether you're thirty years from retirement or thirty days, today's episode packs a punch of how to make that shift, knowing your purpose, being pulled vs. pushed and much more. I'm so honoured to be joined by my former manager and dear friend, Lorelei Piotto, who retired in 2019.
And... if you want to check out the first chapter of my book before it launches Nov 1, go to http://stresslessladies.com/book
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Motherhood doesn‘t always look like a perfect Instagram post. The lack of sleep, the feeling of isolation, and then for one in five of us the postpartum depression that can make you feel so unlike yourself. Today I‘m honoured to be joined by filmmaker, blogger and mom, Erin Bagwell. Erin‘s documentary, Year One, shares her experience of the first year of motherhood. It‘s raw, it‘s relatable and I‘ve never felt more seen on screen, so I think you might as well.
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Grief is not only the loss of a loved one or friend. There are over 40 live events that can trigger grief, so how do we recognize it, and how do we move forward? Today on the podcast I'm joined by Grief and Loss Coach, Melody Chardon who shares strategies to help us process unresolved grief.
Sign up for Melody's free workshop on the 21st of September here
If you want to get in touch with Melody you can find her here
Finally, LAST CHANCE to snag the Stress Less Summer bundle before it's gone. Get the complete toolkit you need to manage stress here