Stop Stressing Me Out

Lessons From Moving 24 Times

Moving is one of the most stressful activities out there. Some people rank it higher in stress than breaking up or getting divorced! Today I wanted to talk to a moving expert, my dear friend Amy Wood who has moved 24 times in her adult life. This episode isn't about packing hacks so much as it is about perspective shifts, when to make certain decisions and how to let go before you can move on. It's powerful and helpful for any type of transition. 

To snag the Stress Less Bundle before Sept 17th and save 55% go here https://stresslessladies.podia.com/stress-less-summer-bundle-2021

To book a corporate / non-profit speaking event you can contact amy@stresslessladies.com - I speak virtually so you can be anywhere in the world. 

 

Four Stress Less Keys to Starting a New Job

We're back!!! The Girl Tries Life podcast is back for a new season all about how to manage the stress of life transitions. I have some awesome guests and solo episodes lined up for you. Today we talk about the stress around starting a new job and the four things to do to set yourself up for success.

Check out the first chapter of Stress Less in 90 Days here: http://stresslessladies.com/book

Save 55% with the Stress Less Summer Bundle https://stresslessladies.podia.com/stress-less-summer-bundle-2021 

The Keys to Building Confidence with Michele Charles Gustafson

Ever struggle with your confidence in an area of your life? Frankly, most people I know have a crisis of confidence at one point or another, which is why I'm so excited to have Michele Charles Gustafson, Confidence Coach, author, podcaster and all-around badass on the podcast.

We talk about how confidence and stress are linked, how to manage change, the importance of values and much more. It's packed with good stuff and I know you're going to love it. We're also giving away a copy of Michele's book, so head over to @stresslessladies on IG to enter. 

Don't forget to register for Resilient AF on April 8th to build your resilience muscle and beat burnout. Sign up here 

The Stress of Moving

Let’s get personal! Today I’m sharing the details of my move from Alberta to BC, how it came about, and how I’ve managed the stress. Moving is one of the top five stressors people list, and it’s no joke! 

How a Little Anger Can Save You A Lot

Anger, especially in women, is not necessarily a bad thing! In today’s episode I talk about how we can channel anger into productivity, some famous examples of anger that changed the world for the better, and how to skim off that top layer of… shall we call it rage?

What Are You Opting Out Of?

Following our great chat with Cait Flanders last week, I want to dive into what specifically you’re opting out of in 2021, sort of a reverse new year’s resolution, and why it’s important to do so. 

 

Share what you’re opting out of with me over on Instagram @stresslessladies

Opting Out with Cait Flanders

Today on the podcast we’re joined by author Cait Flanders to talk about the value of opting out, getting aligned with what matters most to you and her new book! Cait is a return guest on the podcast. If you want to check out her first episode go here: 

 

https://www.girltrieslife.com/podcast/70 

 

And to win a copy of Cait’s book head to my Instagram @stresslessladies

Only Checking Emails 'x' Times Per day

Better late than never, but today we're talking about January's stress less habit - checking your emails and social less frequently. It's a big addiction and habit for a lot of people, so we talk about strategies to make it happen. 

To join the challenge go to http://stresslesshabits.com 

Two Keys to Create Goals With Soul

Setting some 2021 goals or resolutions? There are two key elements you need to make sure you don't miss... though you may have rarely included before.

Snag your tickets to our Virtual Vision Board Workshop on Jan 3rd before they're gone. 

What is coaching like? A case study

Curious what coaching is actually like? How does it work? How will it feel? Well, I'm honoured to be joined by Molly to share her first coaching call. This is where we dive into her relationship to stress, what has or hasn't worked, her pain points, and we give her some action items for the week ahead. 

If you find coaching sounds fascinating to you and you want in, our next cohort of Stress Less in 90 Days kicks of Jan 1, and doors close Dec 23 http://stresslessin90days.ca