Stress Management Coach, Victoria Smith, shares stress less tips and interviews experts to help you build resilience and better enjoy your daily life.
Episodes
Thursday Jun 04, 2020
Thursday Jun 04, 2020
Today on the podcast we're talking about all the good reasons for not getting what we want. We all know what we could be doing, 'should' be doing, need to be doing, or the action we'd like to take... but we often get in our own way. We're going to talk about why that is and HOW TO CHANGE IT!
To take part in Cohort 3 of Don't Just Survive - Thrive: Building Resilience During COVID-19 email me.
Thursday May 28, 2020
Thursday May 28, 2020
Today on the podcast we're joined by Shifrah Gadamsetti to talk about advocating for your health, getting into politics from a policy level, what it's like to work on a political campaign and fairly simple ways that you and I can affect change.
If you're an essential worker, please head to http://stresslessladies.com/frontline to get free access to Don't Just Survive - Thrive: Building Resilience During COVID-19.
Monday May 25, 2020
Monday May 25, 2020
Whether or not we're in a pandemic, limbo is a feeling most people hate. You're one foot in two paths and struggle to make a decision or commit. It sucks. I've definitely been in emotional limbo of late and hate to dig deep into the strategies that help propel me into action, so I hope these four strategies help you as well.
For more self-care during self isolation strategies go to http://stresslessladies.com
Thursday May 14, 2020
Thursday May 14, 2020
Today on the podcast we're joined by Naturopathic Doctor, Cassandra Wilder, to talk all about how we can better match our cycles to our energy so that we can knock it out of the park. Ever notice that some weeks you're sluggish and others you're riding high on creativity? Well, let's start to better align our work flow to our other flow (pun intended) and you'll see some magic happen.
For full show notes go to http://girltrieslife.com/podcast-159
Thursday May 07, 2020
Thursday May 07, 2020
Today on the podcast I'm joined by previous guest and an incredible mentor of mine, Hannah Cree. Hannah is the co-founder of CMNGD linens and shares the intense changes their business has undergone through COVID-19, how they are adapting, the most important thing for entrepreneurs to reflect on, advice for managing stress and much more.
For full show notes go to http://girltrieslife.com/podcast
Thursday Apr 30, 2020
Thursday Apr 30, 2020
Dr Jody Carrington is an expert in creating connection, emotional regulation and how we can walk each other home, so it only made sense to have her come on the podcast to talk about how we can approach the challenges of COVID-19. She's witty, funny and relatable. If this is your first time hearing from Dr Jody, I guarantee you will love her as much as I do!
For full shownotes go to http://girltrieslife.com/podcast-157
Make sure to check out Dr Jody's book Kids These Days.
Friday Apr 24, 2020
Friday Apr 24, 2020
Do you beat yourself up when you're working on a habit and fall off track? Many of us do and the sad thing is we let it affect how we get back up again. Today I share 5 tips to help you get back up again so that you can reach your dreams.
If you're interested in the Don't Just Survive - Thrive group coaching program that starts Sunday, April 26th (or want to put yourself on a wait list for cohort 3) email me at victoria@stresslessladies.com
Thursday Apr 16, 2020
Thursday Apr 16, 2020
Today on the podcast we have childcare specialist, Lyndsey Farmer, sharing how we can support children with their mental well-being during this challenging time. We talk about emotional regulation, the value of outdoor play for both children and adults, how parents can manage their stress at this time and she shares a ton of great ideas to keep kids busy while at home.
For full show notes go to http://girltrieslife.com/podcast-155
To sign up for the free building resilience webinar go to: https://www.eventbrite.ca/e/building-resilience-during-covid-19-tickets-102712172874
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Today on the podcast we're talking about how to hit reset when you feel dysregulated, emotionally overwhelmed and stressed. These three foundational strategies will definitely help as you find you need to come back to center throughout your day.
For full show notes go to http://girltrieslife.com/podcast-154
If you want more information on a the small group coaching program Don't Just Survive - Thrive, email me victoria (at) stresslessladies (dot) com.
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
Even in the hardest of situations we have the ability to rewire for joy. How do I know that? Because Jessica Janzen Olstad has been through one of the hardest circumstances in life, the loss of a child, and cam through it bringing the joy. In this episode we talk about how to rewire your brain for joy, how to be intentional in your relationships, what DOESN'T get done when you are prioritizing big things and much more.
To sign up for Don't Just Survive - Thrive Group Coaching, email me victoria@stresslessladies.com for more info.
For all the links to Jessica's work and pre-sales, go to http://girltrieslife.com/podcast-153