Stop Stressing Me Out

Q&A - Stress and COVID-19

Today I'm answering the questions you sent via IG and email about specific areas of stress and COVID-19 and how to manage them. We talk financial fear, how to talk to kids about what's going on, overwhelm, how to forget about the chaos for a minute and much more. 

Show notes can be found at http://girltrieslife.com/podcast-152

If you want to register for today's webinar, go to https://www.eventbrite.com/e/keeping-calm-throughout-the-storm-tickets-100447679714

 

 

Trusting Your Gut in Work, Love and Play with Amanda Muse

This week I'm honoured to be joined by YouTuber, podcaster and epic momma bear, Amanda Muse. We talk about how Amanda got into YouTube, what it was like having and raising babies in Malaysia, what self-care has looked like at different stages of motherhood, building your own career, trusting your gut in all facets of your life and more. Amanda was open and vulnerable in sharing her experience of sexual assault and the tangible strategies she used to work through the trauma. I applaud her for her honesty and I know it will help so many listeners.

For the stress reduction resources noted in this episode go to:

Stress Less in 90 Days https://stresslessladies.podia.com/stress-less-in-90-days

Stress Less Mindfulness and Meditation https://stresslessladies.podia.com/stress-less-mindfulness-and-meditation-for-the-everyday

or email me victoria (at) stresslessladies (DOT) com for coaching. 

Managing Your Stress During COVID-19 and Self-Isolation

I never thought my 150th episode would be about a pandemic and the stress it brings, but there you have it. In this episode I talk about strategies to tangibly manage your stress during this time, working from home with or without children, expectation management, financial fear and more. 

I also share some great resources that you can find at http://stresslessladies.podia.com 

Stress Less About Your Body with Amy Stubbs

It's March, which means 92% of people gave up on their weight loss resolutions and are likely beating themselves up - which is GARBAGE. Today I'm joined by my co-creator of Stress Less About Your Body to talk about her journey to body love, intuitive eating and why the diet industry is making you feel bad about what you eat, how you look, or the number inside your pants. 

Amy shares her strategies to loving her body, what needed to be in place and what it's opened up for her in her life. 

Listen to the end for a special promo for our listeners!

Stress and COVID-19 newsletter

Taking on Leadership Roles with Chantel Cabaj

Today on the podcast we're joined by Chantel Cabaj, the founder of DirectHer Network. We talk about the knowledge gaps women state as barriers to take on leadership roles, why women are leaning out, the night that led to DirectHer being created and much more. 

For full show notes go to http://girltrieslife.com/podcast-148

Check out Stress Less in 90 Days at http://stresslessladies.com/coaching 

 

My Body Love Journey

In this episode I share my journey with body love, how I went from constant calorie-counting obsession to an intuitive eating approach, and what has opened up for me in my life as a result of stressing less about my body. 

If you sick of obsessing about what you eat, how you move or what you look like, Stress Less About Your Body could be for you. http://stresslessladies.com/coaching 

Social Media and Well-being with Linda Hoang

In this episode I chat with social media strategist Linda Hoang. We talk about social media in terms of what we're all doing right and what she'd rather we stop doing! We also talk about how to keep your well-being intact with all the challenges that social media can bring with it. We discuss her two epic podcasts, the importance of being vulnerable if and when you're comfortable, and what's it's like to live with unexplained infertility.

Check out Stress Less in 90 Days at http://stresslessladies.com/coaching 

For full show notes go to http://girltrieslife.com/podcast-146 

What Is Your Equivalent of a Walk?

This week we have a super quick episode, my take on how to bounce back faster, build resiliency and the science behind these small actions. 

Show notes can be found at http://girltrieslife.com/podcast-145

Advocating For Yourself with Katrina High

This week on the podcast we're joined by a real warrior - Katrina High. Katrina shares her journey with infertility, endometriosis, advocating for herself in the healthcare system, managing chronic pain and raising a family at the same time. She's a true badass. 

As one tool to manage chronic stress, check out our new Stress Less Mindfulness and Meditation for the Everyday six week program.

For full shownotes go to http://girltrieslife.com/podcast-144

 

#143 Take Courage. Speak Up. Mental Rehearsal

In this unplanned episode I share a very hard thing that happened to me today in a public place, how I did nothing, and what I would do differently next time. If you've ever felt like you wish you stood up for someone, did the right thing, but you didn't, then you'll relate to me in this episode. 

I then share how I prepare for hard conversations and the value of mental rehearsal. 

YYC ladies - some events that I have coming up are at http://stresslessladies.com/events