Stop Stressing Me Out

Using the Power of Story with Joelle Tomlinson

In this episode I'm joined by Joelle Tomlinson, co-anchor of CTV Morning Live here in Calgary. I met Joelle while doing a segment and was blown away by her welcoming nature, wit and professional generosity. 

Joelle shares her experience of adoption into a white family, how she got into her career, what a day in the life looks like for morning TV, and then we have a heartfelt conversation about her brother's accidental death due to a fentanyl overdose. Joelle shares how this experience has shaped her outlook on life and the power of sharing your story with others. 

Full show notes can be found at http://girltrieslife.com/podcast-142 

#141 The 4-Step Secret to Stressing Less

In today's episode we talk about four critical steps to change your mindset, which in turn helps you stress less in whatever area of your life where you're struggling. 

To download the worksheet go to http://girltrieslife.com/podcast-141 

Overcoming Adversity and Aligning Your Values with Carrie Doll

Today on the podcast I'm joined by a true storyteller and master of the interview - Carrie Doll. Carrie shares with me her career as a TV journalist, the loss that 2017 brought her and how she overcame it, the power of stories through her Inner Circle podcast and the importance of your values. 

Check out the show notes at http://girltrieslife.com/podcast-140

Make sure you don't miss out on the only 2020 cohort of Stress Less in 90 Days. 

20 Experiments to Stress Less in 2020

92% of resolutions fail - so what do you do instead? In our first episode of 2020 we talk about 20 experiments that will increase your energy, decrease your stress and help you calm the f--- out in 2020. 

We KNOW that when you're feeling good mentally, physically and emotionally you are capable of anything, so let's get you there. These 20 experiments will light you up, and I've included a downloadable file that'll help guide you through the experiments in 2020. 

Find more at http://stresslessladies.com/twentytwenty 

To join Stress Less in 90 Days go to http://stresslessladies.com/coaching 

Making Sustainability Easy with April Pyne

This week on the podcast we're joined by environmental and sustainability champion, April Pyne or @rocky.mountain.rising on Instagram. April is passionate about teaching people to be more sustainable at work and at home, we talk about how to create habit changes, and the most important change we can make in our consumption habits immediately. 

For full show notes go to http://girltrieslife.com/podcast-138

Sign up for Stress Less About Your Body before Jan 6th to take part in group coaching calls, a vibrant FB community and more. 

Life Lessons From Frozen 2

This week on the podcast I share the 5 Life Lessons I learned (or rather re-learned) from watching Frozen 2 with my son. They are shockingly POWERFUL! Be prepared, spoilers inside. 

For more information on how to make 2020 the year you stress less, sign up for one of our 2-hour Stress Less 2020 Strategy sessions by emailing me at victoria@stresslessladies.com 

Doors are open for our second cohort of Stress Less in 90 Days Group Coaching. Limited spots. Once doors close, they won't reopen until 2021! https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching 

Listening To Your Gut with Micki Mutch

If you look back on your career trajectory, is it a perfect line? Today I'm joined by entrepreneur and founder of The Olfactory Shop, Micki Mutch. Micki and I talk about her fascinating educational and career path, why all those moves have led her here, the value of listening to your gut and so much more. 

A reminder - our next cohort of Stress Less in 90 Days launches January 14th, so if you feel overworked, overtired and overwhelmed, let's instead make 2020 the year you stress less! Limited spots so sign up soon https://stresslessladies.podia.com/stress-less-in-90-days-group-coaching (payment plans available)

For full show notes go to http://girltrieslife.com/podcast-136 

 

Stress Less This Holiday Season + Black Friday Deals!

This holiday season does NOT need to be as stressful as in year's past. I share 5 tips to help you stress less this holiday season, talk about our December stress less challenge, and I share the incredible bonuses during our Black Friday Deals. 

For the calendar go to http://stresslessladies.com/holidays 

For Black Friday Deals go to http://stresslessladies.com/black-friday-sale 

 

 

Glass Cliff Divas, Blended Families and Self Forgiveness with Brittney Pickett

Today on the podcast I'm joined by the incredible Brittney Pickett. Brittney is the co-founder of Glass Cliff Divas, a digital media agency with a strong social purpose. We talk about creating this business with her best friend, how they manage it from different provinces, treating their employees like real human beings (this shouldn't be surprising, but in our modern world it is!), and how they give back.

Brittney and I also dive deep on our shared experiences with postpartum depression, what her blended family life looks like and much more. Not to be missed. 

Nominate Girl Tries Life for the Best of Calgary Awards

Donate to Families Matter, send me your donation receipt before December 7, 2019 and we'll coordinate an hour of Stress Reduction Coaching. 

Is There Such A Thing As Good Stress?

Today on the podcast we dive into whether or not there is such a thing as good stress (hint - there is) and how you can harness that to your benefit. It's a quick one packed with power!

For more stress reduction resources go to http://stresslessladies.com